“Strokes are one of the leading causes of long-term disability in the elderly,” says Dr. Mohana Rao Patibandla, the founder of Dr. Rao’s Hospital. “However, most can be evaded by embracing a healthy lifestyle.”

Dr. Mohana Rao Patibandla is one of Andhra Pradesh’s best neurosurgeons. He holds several degrees and is certified in all of the neuroscience subspecialties.

According to him, a stroke or simply a disruption in the brain’s blood supply causes an insufficient oxygen supply, which causes brain damage and disrupts brain functions.

Stroke affects one out of every four adults over the age of 25 and claims millions of lives each year worldwide.

Strokes are one of the leading causes of long-term disability in older people, but they can be avoided in most cases by leading a healthy lifestyle.

Fortunately, regardless of your age or family history, you can begin making changes now to improve your health and reduce your risk of stroke.

COVID-19 has caused lifestyle changes that have increased the risk of stroke.

Putting an end to these five unhealthy habits can improve your quality of life while lowering your stroke risk.

Stroke and Unhealthy Foods

“Choosing nutritious food is critical because it can reduce the risk of stroke by 80%,” says Dr. Mohana Rao, an excellent neurosurgeon in Guntur, Andhra Pradesh. A well-balanced diet includes the following foods in the proper proportions:

  • Fiber 
  • Calories
  • Proteins
  • Minerals 
  • Vitamins 
  • Alternative nutrients 

In high-risk patients, a well-balanced diet lowers the risk of stroke and other cardiovascular diseases.

Limiting sodium, salt, saturated fat, and sugar intake help control blood pressure, cholesterol, and blood sugar levels.

Patients at risk of stroke should limit their meat consumption and avoid eating egg yolk.

Stroke & Lazy Life

Living physically lethargic and spending leisure duration doing sedentary activities has become ordinary in the younger generation.

A lazy lifestyle increases: 

  • body fat 
  • reduces muscle strength 
  • affects bone density 
  • metabolism
  • deprives the body’s overall immune system

As a result, living a sedentary lifestyle raises the risk of developing health problems.

“If you’ve been sedentary, start slowly with activities like walking (30-60 minutes) or mild exercises that are appropriate for your age and health,” says Dr. Mohana Rao, an expert neurosurgeon in Andhra Pradesh.

Tobacco, Smoking, and Stroke

Tobacco products and smoking are harmful, and they are likely to increase the risk of death and stroke.

Tobacco contains 7000 toxic chemicals that harm:

  • The lungs 
  • Damaging body cells 
  • Increases the threat of stroke

Cigarette smoke alters cholesterol levels, leading to heart disease and stroke.

Even if you don’t smoke, passive smoking (inhaling someone else’s smoke) is dangerous.

Quitting smoking improves the following:

  • Oxygen level 
  • tasting and smelling ability
  • improves circulation 
  • improves lung function

These effects are noticeable and help reduce the risk of stroke and other related illnesses.

Stroke and Drinking Habits

According to Dr. Mohana Rao, who has studied all of the subspecialties of Neuroscience and received extensive training in the United States, everyone’s drinking habits are different. Still, excessive alcohol has a significant impact on health.

Excessive alcohol consumption contributes to high blood pressure (hypertension) and, as a result, heart problems such as:

  • Atrial fibrillation 
  • Cardiomyopathy
  • Stroke

It’s also linked to an increased risk of stroke.

Limiting your alcohol consumption lowers your blood pressure and cholesterol levels, both of which are directly linked to stroke.

Negligence & Stroke

Any life-threatening disease results from an imbalance in: 

  • Blood pressure levels 
  • Cholesterol 
  • Blood sugar level 

These risk factors increase with age and attack the vulnerable group, and as soon as you neglect these three elements, they disrupt the body’s harmony. 

Make sure you check your BP, sugar regularly and control your cholesterol level to minimize the chances of stroke. 

Determinate that a stroke stops blood flow within the brain caused mainly by unhealthy lifestyle choices. 

According to Dr. Mohana Rao, a fantastic neurosurgeon from Andhra Pradesh, other uncontrollable factors, such as family history, age, gender, and so on, may exist, but maintaining a healthy lifestyle is a choice helps to reduce such risks. 

A stroke can happen unexpectedly. However, a person’s lifestyle and genetics can influence whether or not they have one.